Training Widget

Wednesday, October 24, 2007

Taking it easy

Day 48 - October 24, 2007

Today was another delicate balance between hitting my stride and the lower back and hip pain. Fortunately, within a mile or so, I had loosened up enough and it wasn't too bad.

The clouds this morning made it seem especially dark. At times it was almost like running on a treadmill in the dark. Quite different from last night's run under clear skies and a nearly full moon. Running in the dark this morning will be worth it if the forecast of heavy rains turns out to be accurate for this afternoon. We'll see.

Day: 48 .....Time/Date: 5:45AM 10/24/2007 .....Weather:Cloudy, 71F
Run: N Carnation-Davis..... Miles: 3.6 .....Time: 27:18 .....Pace: 7:35 min/mile
Miles to Date: 185.3 .....Total Running Time: 23:11:14

No comments: