Training Widget

Monday, October 15, 2007

Another Busy Day

Day 39 - October 15, 2007

The best of plans can go awry. I wanted to get out and run much earlier today, but I felt lousy this morning. So the longer run I had planned for today will have to wait for another day. Two miles and another notch on the post - what else can I say.

I've heard that it can be beneficial to back off your weekly mileage every few weeks and maybe this is my body's way of telling me that. So, I'll listen for now, and hopefully get back on pace next week. That will be my excuse anyway.


Day: 39 .....Time/Date: 7:15AM 10/15/2007 .....Weather:Clear, 42F
Run: Amicus 2 Mile .....Miles: 2.0 .....Time: 14:43 .....Pace: 7:22min/mile
Miles to Date: 146.4 .....Total Running Time: 18:21:21

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