Training Widget

Monday, October 1, 2007

Short and Fast

Day 25 - October 1, 2007

The first day back from a vacation is always busy and today was no exception, but I found a few minutes before dinner to go out and run a fast 2 miles. Right off the bat I found myself breathing harder than I should have been and I tried to get that back under control. At the turn around point, I quickly checked my watch and saw that I had gone out in 7:22. On the way back in, my mind wandered, and before I knew it, I was running at near race pace. The final mile clocked in at 6:32 - perfect for a short run and busy day.

975 days to go,

Day: 25 .....Time/Date: 6:50PM 10/01/2007 .....Weather:Clear, 66F
Run: Amicus 2 Mile..... Miles: 2.0 ......Time: 13:54 .....Pace: 6:57min/mile
Miles to Date: 89.8 ......Total Running Time: 11:20:12

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