Training Widget

Sunday, October 28, 2007

Recovery run

Day 52 - October 28, 2007

Just an easy three and half miles to recover from yesterday's race. The soreness I felt early this morning was pretty much gone by the time I got out on the road. Racing yesterday made today's faster pace seem relatively easy, so I must have been running pretty well yesterday before the confusion.

My next goal is to raise my mileage and try to reach the 300 mile mark within 3 weeks. If the back doesn't flare up again, it should be doable.

Day: 52 .....Time/Date: 11:40 AM 10/28/2007 .....Weather: Sunny, Breezy, 55F
Run: N Carnation-Davis .....Miles: 3.6..... Time: 25:04..... Pace: 6:58 min/mile
Miles to Date: 203.8 .....Total Running Time: 25:25:21

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