Training Widget

Saturday, October 20, 2007

Fall has arrived

Day 44 - October 20, 2007

Yesterday's rain really brought out the colors in the leaves. Lots of reds and yellows were really popping in the early morning light. The cooler temperatures really made it feel like fall today.

I was pretty slow getting started, but by the end I had increased my pace considerably, running the last mile in sub 7's. Good to know that I can still turn it over when I want to. I'll be running another 5k soon and I hope to keep bringing my time back down to where it should be.

Day: 44 Time/Date: 7:45AM 10/20/2007 Weather:Sunny, 55F
Run: N Carnation-Davis Miles: 3.6 Time: 26:31 Pace: 7:22 min/mile
Miles to Date: 167.2 Total Running Time: 20:52:23

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