Training Widget

Friday, November 23, 2007

Winds of Change

Day 78 - November 23, 2007

Yesterday's warm temperatures lasted about as long a Black Friday sale at Wal-Mart. The winds were whipping this morning and made the sub 40 degree temperatures feel down right frigid. I guess its good preparation for my upcoming trip to Buffalo. At least I had one more nice day before the winter routine sets in.


Day: 78 .....Time/Date: 7:00 AM 11/13/2007 .....Weather: Clear, Windy 37F
Run: N Carnation-Davis ..... Miles: 3.6 .....Time: 26:25 .....Pace: 7:20min/mile
Miles to Date: 318.1 .....Total Running Time: 39:18:20

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