Training Widget

Sunday, November 4, 2007

Taking advantage of the extra hour

Day 59 - November 4, 2007

Ahhh - the 25 hour day. I love it. Today I could run for an hour and it was like I didn't spend any time at all. I decided on an out and back course and ventured out over the rolling hills. I hit the turn-around point in 30:03, stopped and stretched for a quick minute, and then headed back in. It was great to get out and take advantage of a stress-free hour. I hope everyone took advantage of the extra hour today, and if not yet, enjoy it later today.


Day: 59 ..... Time/Date: 11:30 AM 11/04/2007..... Weather: Cloudy, Windy, 54F
Run: Blue Run..... Miles: 8.2..... Time: 58:24..... Pace: 7:07 min/mile
Miles to Date: 234.1..... Total Running Time: 29:02:15

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