Training Widget

Friday, November 16, 2007

And the Front Came Through

Day 71 - November 16, 2007

Yep - it got cold. It isn't so much the temperature as it is the wind. Mornings like today are tough for me because it takes me so long to warm up, that by the time I do, I'm almost done with the run. I think tomorrow I will take advantage of the cold and go for a long run. That way, I can take 3 miles to warm up and still get in a good workout - we'll see if it is actually in the 20's like predicted.


Day: 71 Time/Date: 6:40 AM 11/16/2007 Weather: Clear, 39F
Run: N Carnation-Davis Miles: 3.6 Time: 26:36 Pace: 7:23min/mile
Miles to Date: 286.3 Total Running Time: 35:26:43

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