Day 74 - November 19, 2007
Nothin' fancy today - just a quick 2 mile recovery run. The legs felt surprisingly good for such a quick turn around after yesterday afternoon's long run. So, with no soreness to complain about, I'll check out for today.
Chris
Day: 74 .....Time/Date: 6:10 AM 11/19/2007 .....Weather:Cloudy, 40F
Run: Amicus 2 Mile .....Miles: 2.0 .....Time: 14:30 .....Pace: 7:15 min/mile
Miles to Date: 303.9 .....Total Running Time: 37:34:01
Monday, November 19, 2007
Early run before a LOOOOONG day
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