Training Widget

Wednesday, September 19, 2007

Recovery from yesterday

Day 13 - September 19, 2007

Today was all about recovering from yesterday. I felt much better today and avoided all but the one hill on Carnation. I was no where near as sore as I expected to be and was able to enjoy my leisurely pace. Nothing special to note about today's run - just another notch on the wall to indicate progress.


Day: 13..... Time/Date: 6:30AM 9/19/2007 .....Weather:Cloudy, 45F
Run: N Carnation-Davis Miles: 3.6 .....Time: 27:44 .....Pace: 7:42 min/mile
Miles to Date: 44.5..... Total Running Time: 5:39:09 .....Weight: 173

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