Training Widget

Monday, September 17, 2007

Recovery and maintenance

Day 11 - September 17, 2007

Today was all about working out the soreness and getting a couple of streak maintenance miles in. My Achilles tendons felt like they were about two inches shorter than normal and I didn't want to put a lot of stress on them. I'm going to start doing more stretching before and after the runs and hopefully that will help.

As I move farther along this 1000 day path, you'll see plenty more recovery days. The only way to keep a streak like this going is to stay injury free.


Day: 11 .....Time/Date: 5:45AM 9/17/2007 .....Weather:Clear, 42F
Run: Amicus 2 Mile..... Miles: 2.0 .....Time: 15:33 .....Pace: 7:46 min/mile
Miles to Date: 34.9 .....Total Running Time: 4:27:57 .....Weight: 175

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