Training Widget

Monday, September 24, 2007

Heat Relief

Day 18 - September 24, 2007

I think low 50's is about the perfect temperature for running. Crisp and chilly when you walk out the door, but warm enough that long sleeves or gloves are not required. I love that little chill that motivates you into starting. Once you are out on the road, the temperature becomes a non-factor and you can concentrate solely on the run. I enjoy running in the fall more than any other time of year.


Day: 18 .....Time/Date: 6:30AM 9/24/2007 .....Weather:Clear, 52F
Run: N Carnation-Davis .....Miles: 3.6..... Time: 27:05 .....Pace: 7:31 min/mile
Miles to Date: 63.4 .....Total Running Time: 8:02:46 .....Weight: 174

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