Training Widget

Sunday, September 23, 2007

Character run

Day 17 - September 23, 2007

Well, it wasn't cooler than yesterday. In fact, by the time I got to run at noon, it was in the low 80's and the humidity was still high. The sun was out and the heat radiating off the road was like opening the oven door. On days like today, I prefer to run in the shade and I worked both sides of the road to maximize the time out of the sun.

Days like today are what I call character builders. You don't want to run, but you do anyway. Not running and skipping the day sounds like the easy option, but when you do, you always regret it later.


Day: 17..... Time/Date: 12:15PM 9/23/2007 .....Weather:Sunny, 81F
Run: 5 Hill 4.4 .....Miles: 4.4 .....Time: 33:32..... Pace: 7:37 min/mile
Miles to Date: 59.8 .....Total Running Time: 7:35:41..... Weight: 173

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