Running after dinner usually doesn't work so well for me. All that sloshing and eventual cramping don't make for a great experience. But tonight, it wasn't so bad. I waited about two hours after eating and started out slow. I figured I could tough out 3.5 miles no matter how bad I cramped up. But the cramps never came and I felt like the running was pretty effortless. When I was about a minute from finishing I made a quick course correction to add on another mile. Much better than cutting a run short!
Tuesday, March 10, 2009
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