Waiting out the heat

Day 318 - July 20, 2008

Sleeping in on the weekend is nice, but having to run in the heat is not. I waited as long as I could today and it still was in the mid-80s. The temperature wouldn't have been bad, but the humidity was a killer. It still was a good run - way faster than even just a few days ago.

I still want to get a long run in, but I have to admit I find lots of excuses not to do it. I'm not sure why I keep doing that. Maybe I schedule a run somewhere out of the ordinary to get out there and force the long run to happen.

Day: 318 Time/Date: 8:15 PM 7/20/2008 Weather: Cloudy, 85F
Run: S Carnation-Davis Miles: 4.1 Time: 30:35 Pace: 7:28 min/mile
Miles to Date: 1031.2 Total Running Time: 126:27:58