Training Widget

Monday, July 28, 2008

Another day down

Day 326 - July 28, 2008

Today was just a maintenance run to get a few miles in before work. I have to admit I thought about just sleeping in and scrambling for a run after work in the heat. I'll be glad when the humidity breaks a little and I can have some more flexibility in when I run. Yesterday's mid-day run was brutal on me and I really didn't feel recovered today.

Day: 326 Time/Date: 7:15 AM 7/28/2008 Weather: Cloudy, 63F
N Carnation-Davis Miles: 3.6 Time: 26:41 Pace: 7:25 min/mile
Miles to Date:
1060.6 Total Running Time: 130:04:35

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