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Monday, January 14, 2008

Recovery Day

Day 130 - January 14, 2008

Two miles to work out the soreness from yesterday. I was about three quarters of a mile into the run before I finally hit my stride. The first mile was 7:50, but I finished in 6:58.

Day: 130 Time/Date: 6:50 AM 1/14/2008 Weather: Clear, 32F
Run: Amicus 2 Mile Miles: 2.0 Time: 14:48 Pace: 7:24 min/mile
Miles to Date: 483.8 Total Running Time: 59:14:11

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