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Thursday, January 3, 2008

Another cold morning

Day 119 - January 3, 2008

Overnight the temperatures dropped into the teens, but fortunately the winds died down. It was still cold, but armed with multiple layers I got in a decent run. I made no effort to push the pace at all and just wanted to get the miles in. Now that January is here, I plan to get back to November like running by the end of the month. That should give me a good head start in preparation for the 10 miler in the spring.


Day: 119 Time/Date: 6:05 AM 1/3/2008 Weather: Clear, 19F
Run: S Geranium-Goldenrod Miles: 4.4 Time: 33:36 Pace: 7:38 min/mile
Miles to Date: 445.9 Total Running Time: 54:44:50

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