Training Widget

Monday, February 25, 2008

A Good Run?

Day 172 - February 25, 2008

Today's run was the best run I've had in weeks. I felt good the entire time and the 5+ miles wasn't that bad. It even was a pretty tough run with some serious hills. I guess I'll see how I respond tomorrow and if I'm sore at all. But the cold from last week seems to have finally let go and I can finish a run with out coughing up a lung.

Day: 172 Time/Date: 5:15 PM 2/25/2008 Weather: Clear, 49F
Run: Lamms Rd Miles: 5.2 Time: 36:29 Pace: 7:01 min/mile
Miles to Date: 620.8 Total Running Time: 75:58:09

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