Another week down

Day 154 - February 7, 2008

The route I chose today is one that I have run several times in the past, but I never remember just how hilly it is until I'm doing it. It reminds me of running on a roller coaster track. It's up, it's down, it's a turn to the left, a turn to the right. There can't be more than 50 yards of continuous flat, straight running. I felt good out there this evening, and even with the hills, it was one of those effortless runs on the way out. I started to get tired around 3.5 miles, but I've taken a big jump in miles this week. I've run 30 in the last seven days. Looking ahead to the next week, and I should top the 600 mile mark. Not bad for a little over 5 months of running.

Day: 154 Time/Date: 8:30 PM 2/7/2008 Weather: Clear, 35F
Run: 5 Hill 4.4 Miles: 4.4 Time: 32:28 Pace: 7:23 min/mile
Miles to Date: 573.1 Total Running Time: 70:09:24