Slow but steady

Day 340 - August 11, 2008

There was nothing fast about today. The weather was cool, almost fall like. I guess staying up to watch that amazing Men's 4x100m freestyle left me a little tired. But man, was it worth it. Watch it here

What could be better than winning Gold and shoving it right in the face of those arrogant French frogs. I guess coming in second is a smashing when you are used to losing as the French are.

Day: 340 Time/Date: 6:45 AM 8/11/2008 Weather: Clear, 55F
Run: N Carnation-Davis Miles: 3.6 Time: 27:45 Pace: 7:43 min/mile
Miles to Date: 1110.2 Total Running Time: 136:22:43