Training Widget

Saturday, August 9, 2008

Recovery Miles

Day 338 - August 9, 2008

It was a beautiful morning to run. The air was crystal clear and the temperature was near perfect. After running pretty hard last night, I took it slow today and just ran to get some miles in.

I also broke the 1100 mile mark. It took me 30 days to get from 1000 to 1100. I'm going to try and get to 1200 in less than 4 weeks. That shouldn't be too bold of a prediction. If I can push my 2 mile short runs out a little, and get in a longer run each week I should be fine.

Day: 338 Time/Date: 6:35 AM 8/9/2008 Weather: Clear, 60F
Beazly Miles: 5.1 Time: 39:20 Pace: 7:43 min/mile
Miles to Date:
1102.5 Total Running Time: 135:23:18

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