Just not enough hours in the day to keep up with posting

Day 350 - August 21, 2008

Tonight I tried the triathlon approach to training. As soon as I finished dinner, I jumped on the bike for a quick 12 miles, then went out for my daily run. It took me a few minutes to get my running muscles to switch back into running mode. I really don't know how triathletes do it.

Day: 348 Time/Date: 8:00 PM 8/19/2008 Weather: Clear, 83F
Run: Amicus 2 Mile Miles: 2.0 Time: 14:35 Pace: 7:17 min/mile
Miles to Date: 1134.4 Total Running Time: 139:24:33

Day: 349 Time/Date: 6:40 AM 8/20/2008 Weather: Cloudy, 65F
Run: Amicus 2 Mile Miles: 2.0 Time: 15:10 Pace: 7:35 min/mile
Miles to Date: 1136.4 Total Running Time: 139:39:43

Day: 350 Time/Date: 7:50 PM 8/21/2008 Weather: Cloudy, 75F
Run: N Carnation-Davis Miles: 3.6 Time: 26:59 Pace: 7:30 min/mile
Miles to Date: 1140 Total Running Time: 140:06:42