M/W group run

Day 313 - November 9, 2009

The Monday/Wednesday running group was back out tonight. We had three runners who ran three different distances. I like that we aren't letting abilities keep anyone from coming out. It is all about holding each other accountable to running and encouraging our running success. I ran the normal 5 mile route and still felt a little sluggish after Saturday's race. I'll take it a little easier tomorrow and then hopefully crank out a good run on Wednesday.