Delayed onset soreness

Day 228 - April 21, 2008

Tried to avoid the rain this morning b y waiting until tonight after work. That plan didn't work so well as it poured the entire 15 minutes I was running.

I didn't feel yesterday's run all day until the first hill of tonight's run. My legs were definitely sluggish and I felt every stride in my quads as I climbed each hill. I guess that Welsh run was harder than I thought.

Day: 228 Time/Date: 10:00 PM 4/16/2008 Weather: Clear, 47F
Run: Dahlia Miles: 2.0 Time: 14:28 Pace: 7:14 min/mile
Miles to Date: 773.5 Total Running Time: 94:46:05