Almost back to normal size

Day 245 - September 2, 2009

My ankle swelling is just about gone and I don't think I had any itching today. It was another gorgeous afternoon and I had to take advantage. Normally after a 7 mile run I would back off for a day and go easy, but this weather isn't going to last forever. I picked another 5 mile route today that gave me two miles on wooded trails. It is really nice to get off the street once in awhile. Its definitely harder running on the crushed gravel, but it makes you stronger and gives a break from the pounding. I wish i could do it more often.