Day 109 - April 19, 2009
Saturday I was hurting from Friday's 14 miles. My legs were dead and sore. I took it relatively easy and went with my safety run - the 3.6 mile run I do when I'm not pressed for time. It was good to work out the kinks and get ready for today.
Today felt better, but it may have been the company. Molly and Sarah both wanted to run with dad today, so I took them out for a quick loop around the neighborhood before I did the bulk of my run. It was great to get them out and talk about pace, and road safety. This was Molly's first run, and even when she wanted to stop and walk, she didn't complain. It was a lot of fun. I dropped them off at the house and set out for 4+ miles on my own. I hope they will stay interested, but if not, I'll enjoy it while I can.
Sunday, April 19, 2009
Two more runs to keep the streak alive
Posted by Chris at 9:48 PM
Labels: recovery run, running with the girls
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