Training Widget

Saturday, June 28, 2008

That run was HOT

Day 296 - June 28, 2008

Man - 100F is hot. It's been a long time since I ran in the triple digits. To help stay cool, I tried to run in the shade and even thought I was only out for 23 minutes, I stopped three times to cool off. I should have forced myself to get out before 6 this morning but I didn't make it. This will be incentive to get up early tomorrow.

Day: 296 Time/Date: 4:15 PM 6/28/2008 Weather: Sunny, 100F
Run: TL 3.1 Miles: 3.1 Time: 22:54 Pace: 7:23 min/mile
Miles to Date: 960.3 Total Running Time: 117:43:04

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