Training Widget

Monday, June 23, 2008

Before the Thunder Rolls

Day 291 - June 23, 2008

Was fortunate enough to get out early this morning and run before work - well it was almost a run. I was pretty tight for the first two miles and then was done. I didn't expect much after the longer run last night, but I'm glad I didn't wait for the thunderstorms to roll in this evening.

Day: 291 Time/Date: 7:05 AM 6/23/2008 Weather: Clear, 67F
Run: Amicus 2 mile Miles: 2.0 Time: 15:12 Pace: 7:36 min/mile
Miles to Date: 944.4 Total Running Time: 115:46:08

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