Training Widget

Friday, June 20, 2008

Sunny Morning

Day 288 - June 20, 2008

Finally got out of bed early enough to run before work. The payoff was a beautiful morning. There was just enough mist in the air that the sunbeams coming through the trees radiated down like tiny spots lights selectively lighting the ground below.

I still hate that it takes me at least a mile to warm-up. My first mile was 7:45, followed by 6:45 to finish. I guess I just need to run more miles to make that average pace come down.

Day: 288 Time/Date: 6:50 AM 6/20/2008 Weather: Clear, 53F
Run: Amicus 2 mile Miles: 2.0 Time: 14:37 Pace: 7:18 min/mile
Miles to Date: 933.3 Total Running Time: 114:22:49

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