Training Widget

Thursday, May 29, 2008

Finally back outside

Day 266 - May 29, 2008

Convinced the kids to go out to the track with me today so they could ride their bikes and I could get some miles in outdoors. Man that treadmill was getting old. One thing it has done is forced me to run faster than I had been. I was surprised by the pace I was runnng comfortably on the track and it was pretty consistent for all 6 laps.

Yesterday was another lame treadmill run of only a mile - I did run it sub 7 min/mile and followed it up with an hour of push mowing - but we all know that mowing the lawn is not "exercise" until someone makes a video of it.

Day: 265 Time/Date: 6:00 PM 5/28/2008 Weather: Indoors, 76F
Run: Treadmill Miles: 1.0 Time: 06:56 Pace: 6:56 min/mile
Miles to Date: 874 Total Running Time: 107:06:26

Day: 266 Time/Date: 7:00 PM 5/29/2008 Weather: Clear, 73F
Run: WM Track Miles: 2.5 Time: 16:52 Pace: 6:45 min/mile
Miles to Date: 876.5 Total Running Time: 107:23:18

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