10 Miles in C-ville

Day 381 - January 16, 2010

Put in my first double digit mile run today. I met a few friends in Charlottesville to run. We broke into groups and ran runs of 5.5 to 10 miles. Roger and I ran the entire Charlottesville 10 miler course.


I had a hard time getting loose today and constantly watching out for the black ice that resulted from yesterday's thaw and refreeze made the first few miles tough. eventually I did feel better and we averaged 7:30's.

The 35 miles I logged this week made up for last weeks low mileage. If I can continue to put in long runs on Saturdays, I may just convince myself to run the C-ville Marathon in April.