Another Long Run

Day 276 - October 3, 2009

Today was a great day for a long run. Not wanting to miss the opportunity, I chose a 12.5 mile out and back course along the base of the mountain. The miles clicked by pretty quickly and if it weren't for some nagging aches and pains, it would have been a perfect run. A couple of time I thought about cutting it short, but since the pains didn't get any worse, I decided to push on. Getting the long run in gave me 30 miles for the week and keeps me on pace for hitting my goal for the year.