Training Widget

Friday, June 4, 2010

Crazy busy

Day 520 - June 4, 2010

It has been a crazy couple of weeks and it won't slow down for another two, but I am still running everyday and getting the miles in. I'll try and be better about posting over the next two weeks.

Tonight's run felt great. I don't know what the difference was, but my stride felt effortless. When days like today happen, I don't hold back. I kept pushing the pace and ran the second half over a minute faster than the first. That's about 30 seconds per mile for a 4 mile run!

Hope you all have a great weekend.

1 comment:

Ace said...

520 days! That is great! Keep it going!