Interval training

Day 553 - July 7, 2010

Made it to the track for my second interval session of the last week. On Sunday I managed a 4x800 workout which was considerably slower than I expected, but I blamed that on all the travel. Today I ran 3x1600 and was much happier with my times. I was expecting to run sub 6:30 pace, but was much faster with times of 6:22, 6:17, 6:18. From here I hope to get my interval times down and increase the number of reps to where I can run 10x800s or 6x1600s.

Less than four months to Marine Corps.