Happy 4th of July

Day 548 - July 2, 2010

The last 48 hours have been crazy exercise. I ran twice on Wed for a total of 5 miles plus played an hour and half of pick-up basketball (mostly full court). Yesterday I played an hour of ultimate football then went out for an 11 mile run last evening. Today I barely made it through my two mile recovery run. I'm feeling old today. I haven't been this sore in a long time!

Hope everyone enjoys their holiday weekend.