M/W group run

Day 313 - November 9, 2009

The Monday/Wednesday running group was back out tonight. We had three runners who ran three different distances. I like that we aren't letting abilities keep anyone from coming out. It is all about holding each other accountable to running and encouraging our running success. I ran the normal 5 mile route and still felt a little sluggish after Saturday's race. I'll take it a little easier tomorrow and then hopefully crank out a good run on Wednesday.

It gets dark so fast

Day 309 - November 5, 2009

I tried to beat the sunset tonight and ran after work. Starting at 5:10, I thought for sure I could finish before dark. Not even close. Not a big deal, except I didn't have my flashlight or a reflective jacket. I'll be sure to take them with me next week.

Today's run - 6.25 miles 0:47:20